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New Mum New You

Are you a new Mum who wants to be fitter, healthier and trimmer?

New Mum New You is a FREE, fun and interactive post natal weight loss programme. This 10 week programme incorporates fun exercise undefinedsessions, nutrition, health and well being activities to enable new mums to achieve their pre baby weight.

Weekly sessions are run by fully qualified post natal instructors. We know how tricky it can be to lose the weight gained during pregnancy and our leaders are there to support Mums. This is also an ideal opportunity to meet other new Mums and their babies, have some fun and support each other.

Mums can speak to their Health Visitor to get a referral on to the next available course or call The West Dunbartonshire Leisure Team on 01389 757806.
Please ensure your baby is between 3 & 12 months old. 


Details of new classes will appear here