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This 8 week nutrition and physical activity programme has been designed to assist you achieve your long term goals.undefined

 

Our team of fitness professionals will:

  • Give you sound advice on how to set and achieve realistic short and long term goals
  • They will provide support in helping you develop your knowledge of healthy eating, which will allow you to make healthier food choices
  • Advise on a varied activity programme, to ensure that you remain physically active for life
  • Provide an open forum for support and encouragement with other class members

 

So if you want to increase your motivation, feel great, lose weight, maintain weight or just get fit then come along and let us support you.

The cost of the 8 week programme is £50.00 per person and you get:-

  • Weekly weigh ins
  • Unlimited use of the gyms
  • Free gym induction
  • Free fitness assessment
  • Personalised fitness programme
  • Unlimited use of the health suites and swimming pools
  • Unlimited access to the group fitness programme

 

Re-Shape
ProgrammeVenueDateTime

Re:Shape

(8 weeks)

 Alexandria Community Centre,
Alexandria

Wednesdays
24 Aug
to 12 Oct

5.00pm
to 6.00pm

Re:Shape

(8 weeks)

The Play Drome,
Clydebank 

Thursdays
25 Aug
to 13 Oct

7.00pm
 to 8.00pm

Re:Shape

(8 weeks)

Meadow Centre,
Dumbarton 

 Saturdays
27 Aug
to 15 Oct

11.15am
to 12.15pm

 Re:Shape

(8 weeks)

The Play Drome,
Clydebank 

Thursdays
27 Oct 
to 15 Dec

7.00pm
to 8.00pm

Re:Shape

(8 weeks)

Meadow Centre,
Dumbarton

Saturdays
29 Oct
to 17 Dec

 

11.15am
to 12.15pm