Many of us are feeling anxious about how coronavirus could affect our lives, as well as our loved ones.

We know that staying at home for a prolonged period of time can be difficult, frustrating and lonely for some people, with many isolated from the friends, family and other relationships that we know are vital to keeping ourselves mentally healthy.

It’s important to remember to take care of your mind as well as your body and to get support if and when you need it.

The Scottish Association for Mental Health has dedicated resources which can help visit

For advice on maintaining good mental health visit

For advice for young people visit