Meet at Balloch Castle , Balloch Castle Country Park , Drymen Road, Balloch, West Dunbartonshire, G83 8LX
We will spend 40-50 minutes outdoors, quieting the mind whilst tuning into the body and the senses. Taking quiet time to hear the sounds of nature, feeling and smelling the air and allowing you to reconnect in the moment.
Depending on the weather, we will stand or sit on the ground, camping chairs can be brought along if this is preferred.
If you’re interested and have mobility issues, please get in touch in advance to discuss the options available.
Please dress appropriately for the weather and bring along a drink of water for afterwards. A small mat or blanket is also useful depending on the weather.