Monday 25 April ( 12:30 - 13:30 )

Levengrove Park Training Suite , Enter via Woodyard Road Entrance

Come along and join Joanne Dick (BSc Hons MNIMH) from Green Tree Remedies for an hour of guided relaxation and body awareness practice.

We will use progressive muscle relaxation and guided breathing techniques to deeply relax the body, slow the breathing and quieten the mind. Relaxation gives the body and mind time to rest and repair.

Free Activity, Limited Spaces and must be booked.

To book your space contact the park’s Community Engagement Ranger on:

Please meet at the entrance gate to the Park’s Training Suite. Bring along your mat and blanket as we are unable to provide them.

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