Group Fitness Class Etiquette 2020

Please make yourself aware of the new Group Fitness Class Etiquette before attending a class

Group Fitness Class Programme

Under 14 Logo denotes 14 years and above 

Book Online

You need to be registered before you can book and pay for a class online. Further information is available on the online bookings page.

Vale Swimming Pool Changes

  • All classes will be delivered from Dance Studio
  • No Spin classes will be provided in this centre until further notice
  • Please arrive class ready and do not utilise changing rooms
  • Boxes will be available at your class to place jacket/ bag, belongings into
  • Limited stow and go lockers are available for personal items

Monday

Group Fitness Class Programme
Start End Class Name
9.15am 10.15am Pilates  Under 14 Logo
10.30am 11.30am Senior Easy Exercise
11.45ampm 12.45pm Tai Chi
1.15pm 2.00pm Aqua Aerobics 
5.00pm 5.45pm 3G Bootcamp  Under 14 Logo
5.30pm 6.15pm Kettlercise
6.15pm 7.00pm Spin
7.00pm 7.45pm Yoga Under 14 Logo
8.00pm 8.45pm  Yoga Under 14 Logo

Tuesday

Group Fitness Class Programme
Start End Class Name
10.15am 11.15am Pilates Under 14 Logo
11.15am 12.00pm Beginners Spin
11.45am 12.30pm Outdoor Bootie Camp
1.15pm 2.00pm Aqua Aerobics 
5.15pm 6.00pm Step
6.15pm 7.00pm 20,20,  Under 14 Logo
6.30pm 7.15pm Spin
7.15pm 8.00pm Callanetics  

Wednesday

Group Fitness Class Programme
Start End Class Name
7.00am 7.30am Express Spin
9.10am 9.55am Spin
10.00am 10.45am 20,20, easy Under 14 Logo
11.00am 11.30am Express Hips. Bums & Tums  Under 14 Logo
5.10pm 5.55pm 3G Bootcamp
5.15pm 6.00pm Callanetics  Under 14 Logo
6.15pm 7.00pm Yoga  Under 14 Logo
7.15pm 8.00pm Yoga Under 14 Logo

Thursday

Group Fitness Class Programme
Start End Class Name
9.30am 10.15am Spin
10.15am 10.45am Express Core Strength
5.00pm 5.45pm Box N'Tone  Camp
5.15pm 6.00pm Spin
6.00pm 6.30pm Express Pump
6.45pm 7.30pm Kettlebells
7.45pm 8.30pm Pilates Under 14 Logo

Friday

Group Fitness Class Programme
Start End Class Name
 9.15am 10.00am Pump Fitness
 10.15am 11.15am Pilates   Under 14 Logo
 5.00pm 5.45pm Kettlercise

Saturday

Group Fitness Class Programme
Start End Class Name
 9.00am 9.30am Express Kettlebells
 9.30am 10.15am Spin
 10.15am 11.15am Pilates  Under 14 Logo
 11.30am 12.15pm Pilates  Under 14 Logo

Sunday

Group Fitness Class Programme
Start End Class Name
9.15am 10.00am Spin
10.00am 10.45am 20, 20, Under 14 Logo
11.00am 11.45am Express Hips, Bums & Tums Under 14 Logo

Booking procedures & fitness class cancellation policy