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Group Fitness Class Etiquette 2020

Please make yourself aware of the new Group Fitness Class Etiquette before attending a class

Group Fitness Class Programme

Under 14 Logo denotes 14 years and above 

Book Online

You need to be registered before you can book and pay for a class online. Further information is available on the online bookings page.

Vale Swimming Pool Changes

  • All classes will be delivered from Dance Studio
  • No Spin classes will be provided in this centre until further notice
  • Please arrive class ready and do not utilise changing rooms
  • Boxes will be available at your class to place jacket/ bag, belongings into
  • Limited stow and go lockers are available for personal items

Monday

Group Fitness Class Programme
Start End Class Name
9.15am 10.15am Pilates  Under 14 Logo
10.30am 11.30am Senior Easy Exercise
12.15pm 1.15pm Tai Chi
1.15pm 2.00pm Aqua Aerobics 
5.00pm 5.45pm 3G Bootcamp  Under 14 Logo
5.45pm 6.30pm Kettlercise
6.45pm 7.30pm Core Strength

Tuesday

Group Fitness Class Programme
Start End Class Name
10.15am 11.15am Pilates Under 14 Logo
12.15pm 1.00pm Bootcamp
1.15pm 2.00pm Aqua Aerobics 
5.15pm 6.00pm Step
6.15pm 7.00pm 20,20,  Under 14 Logo
7.15pm 8.00pm Callanetics  

Wednesday

Group Fitness Class Programme
Start End Class Name
 9.30am 10.15am 20,20, easy Under 14 Logo
 10.30am 11.00am Express Hips. Bums & Tums  Under 14 Logo
5.10pm 5.55pm 3G Bootcamp
 5.15pm 6.00pm Pilates  Under 14 Logo
 6.15pm 7.00pm Pilates  Under 14 Logo
 7.15pm 8.00pm Yoga Under 14 Logo

Thursday

Group Fitness Class Programme
Start End Class Name
10.15am 11.00am Core Strength
5.00pm 5.45pm Box N'Tone  Camp
6.00pm 6.30pm Express Pump
6.45pm 7.15pm Kettlebells

Friday

Group Fitness Class Programme
Start End Class Name
 9.15am 10.00am Pump Fitness
 10.15am 11.15am Pilates   Under 14 Logo
 5.00pm 5.45pm Kettlercise

Saturday

Group Fitness Class Programme
Start End Class Name
 9.15am 10.00am Kettlebells
 10.15am 11.15am Pilates  Under 14 Logo
 11.30am 12.15pm Pilates  Under 14 Logo

Sunday

Group Fitness Class Programme
Start End Class Name
9.45am 10.15am Express Jungle Body
10.30am 11.15am 20, 20, Under 14 Logo
 11.30am 12.00pm Express Hips, Bums & Tums Under 14 Logo

Booking procedures & fitness class cancellation policy