Group Fitness Class Programme

denotes 14 years and above denotes 14 years and above 

Book & Pay Online

You need to be registered before you can book and pay for a class online. Further information is available on the online bookings page.

Vale Swimming Pool Changes

  • All classes will be delivered from Dance Studio
  • No Spin classes will be provided in this centre until further notice
  • Please arrive class ready and do not utilise changing rooms
  • Boxes will be available at your class to place jacket/ bag, belongings into
  • Limited stow and go lockers are available for personal items

Monday

Group Fitness Class Programme
Start End Class Name
9.10am 9.55am Spin
10.00am 11.00am Senior Easy Exercise
11.45am 12.45pm Tai Chi
1.15pm 2.00pm Aqua Aerobics 
5.10pm 5.55pm Outdoor 3G Bootcamp  denotes 14 years and above
5.30pm 6.15pm Kettlercise
6.15pm 7.00pm Spin
6.20pm 7.05pm Dance Fit & Tone Age 14+ Logo
7.10pm 8.00pm  Yoga denotes 14 years and above

Tuesday

Group Fitness Class Programme
Start End Class Name
10.15am 11.15am Pilates denotes 14 years and above
11.15am 12.00pm Beginners Spin
12.00pm 12.50pm Yoga Age 14+ Logo
12.15pm 1.00pm Aqua Aerobics 
5.15pm 6.00pm Step Age 14+ Logo
6.10pm 6.55pm Spin
6.15pm 7.00pm Strength & Conditioning
7.10pm 7.55pm Callanetics  Age 14+ Logo

Wednesday

Group Fitness Class Programme
Start End Class Name
7.00am 7.30am Express Spin
9.10am 9.55am Spin
10.00am 10.45am 20,20, easy denotes 14 years and above
11.00am 11.30am Express Hips. Bums & Tums  denotes 14 years and above
5.00pm 5.50pm Callanetics  denotes 14 years and above
5.15pm 5.45pm Express Spin
5.55pm 6.25pm HIIT
6.30pm 7.20pm Yoga  denotes 14 years and above

Thursday

Group Fitness Class Programme
Start End Class Name
9.30am 10.15am Spin
10.15am 10.45am Express Core Strength
5.00pm 5.45pm Box N'Tone  Age 14+ Logo
5.15pm 6.00pm Spin
6.00pm 6.30pm Express Pump
6.45pm 7.30pm Step Circuit
7.40pm 8.30pm Pilates denotes 14 years and above

Friday

Group Fitness Class Programme
Start End Class Name
 9.15am 10.00am Spin
 10.15am 11.15am Pilates   denotes 14 years and above
 4.30pm 5.00pm Express Spin
 5.00pm 5.45pm Kettlercise

Saturday

Group Fitness Class Programme
Start End Class Name
 9.00am 9.30am Express Kettlebells
 9.35am 10.20am Spin
 10.45am 11.45am Pilates  denotes 14 years and above

Sunday

Group Fitness Class Programme
Start End Class Name
9.10am 10.00am Pilates Age 14+ Logo
10.15am 10.45am Express Step Age 14+ Logo
10.15am 11.00am Spin
11.00am 11.45am Dance Fit & Tone Age 14+ Logo

Booking procedures & fitness class cancellation policy