Group Fitness Class Etiquette 2020

Please make yourself aware of the new Group Fitness Class Etiquette before attending a class

Group Fitness Class Programme

Age 14+ Logo denotes 14 years and above 

Book Online

You need to be registered before you can book and pay for a class online. Further information is available on the online bookings page.

Clydebank Leisure Centre Changes

  • All Spin Classes will be delivered from the Spin Studio on 3rd floor.
  • Yoga, Pilates and Body Balance will  be delivered in the Dance Studio on the 3rd floor.
  • Tai Chi will be delivered in the main hall
  • Lockers are available to place any personal belongings into, they require a £1 refundable deposit

Monday

Group Fitness Class Programme
Start End Class Name
7.00am 7.30am Metafit
7.30am 8.00am Express Spinn
9.15am 10.00am Spin
9.20am 10.05am Senior Easy Exercise
10.15am 11.15am Tai Chi
10.15am 11.00am Pump Fitness
10.05pm 10.50am Aqua Aerobics
12.15pm 1.00pm Spin
5.15pm 6.00pm Spin
5.15pm 6.00pm Hips, Bums & Tums Age 14+ Logo
5.30pm 6.30pm Yoga
6.15pm 7.00pm Kettlebells & Abs
6.15pm 7.00pm Spin

Tuesday

Group Fitness Class Programme
Start End Class Name
7.00am 7.30am FBX
7.30am 8.00am Express Spin
9.15am 10.00am Spin
10.05am 10.50am Senior Easy Exercise
10.05am 10.50am Aqua Aerobics
5.15pm 6.00pm Body Pump
5.30pm 6.30pm Yoga
6.10pm 6.55pm Body Combat Age 14+ Logo
7.00pm 7.45pm Spin
7.15pm 8.00pm Sh'Bam

Wednesday

Group Fitness Class Programme
Start End Class Name
10.05am 10.50am Aqua Aerobics
11.10am 11.55am Kettlebells & Abs
12.10pm 12.55pm Spin
12.10pm 1.00pm Yoga Age 14+ Logo
5.15pm 6.00pm Spin
5.15pm 6.00pm Hips, Bums & Tums
6.00pm 7.00pm Tia Chi
6.10pm 6.55pm Body Pump 
7.15pm 8.00pm Sh'Bam

Thursday

Group Fitness Class Programme
Start End Class Name
9.15am 10.00am Spin
9.20am 10.05am Senior Easy Exercise
10.05am 10.50am Aqua Aerobics
10.15am 11.00am Hips, Bums & tums Age 14+ Logo
5.10pm 5.55pm Hips, Bums & tums Age 14+ Logo
6.05pm 6.55pm Yoga Age 14+ Logo
6.10pm 6.55pm Spin

7.10pm

7.55pm Powerhoop

Friday

Group Fitness Class Programme
Start End Class Name
9.15am 10.00am Spin
10.10am 10.55am Powerhoop
10.05am 10.50am Aqua Aerobics
12.10pm 1.00pm Yoga Age 14+ Logo
4.15pm 5.00pm Spin
5.10pm 5.55pm Body Combat Age 14+ Logo

Saturday

Group Fitness Class Programme
Start End Class Name
9.15am 10.00am Body Pump
10.10am 10.55am Spin
10.45am 11.30am Yoga Age 14+ Logo
12.00pm 1.00pm Pilates

Sunday

Group Fitness Class Programme
Start End Class Name
9.15am 10.00am Spin
10.05am 10.50am Body Combat Age 14+ Logo
11.00am 11.45am Body Pump Age 14+ Logo
11.00am 12.00pm Yoga Age 14+ Logo

Booking procedures & fitness class cancellation policy