Clydebank Leisure Centre Group Fitness Programme

Group Fitness Class Programme

 denotes 14 years and above 

Book Online

You need to be registered before you can book and pay for a class online. Further information is available on the online bookings page.

Clydebank Leisure Centre Changes

• All Spin Classes will be delivered from the Spin Studio on 3^rd floor.
• Yoga, Pilates and Body Balance will  be delivered in the Dance Studio on the 3rd floor.
• Tai Chi will be delivered in the main hall
• Lockers are available to place any personal belongings into, they require a £1 refundable deposit

Monday

Group Fitness Class Programme

Start	End	Class Name
7.30am	8.00am	Express Spin
8.00am	8.30am	Express Spin
9.15am	10.00am	Spin
9.20am	10.05am	Senior Easy Exercise
10.15am	11.15am	Tai Chi
10.15am	11.00am	Power Circuit
10.05pm	10.50am	Aqua Aerobics
11.30am	12.15pm	Spin
5.15pm	6.00pm	Spin
5.15pm	6.00pm	Hips, Bums & Tums
5.30pm	6.30pm	Yoga
6.15pm	7.00pm	Power Circuit
6.15pm	7.00pm	Spin
7.30pm	8.15pm	Aqua Aerobics

Tuesday

Group Fitness Class Programme

Start	End	Class Name
7.30am	8.00am	Express Spin
8.00am	8.30am	Express Pump Fitness
9.15am	10.00am	Spin
10.05am	10.50am	Senior Easy Exercise
12.30pm	1.15pm	Aqua Aerobics
5.15pm	6.00pm	Body Pump
5.30pm	6.30pm	Yoga
6.10pm	6.55pm	Body Combat
7.00pm	7.45pm	Spin
7.15pm	8.00pm	Sh'Bam

Wednesday

Group Fitness Class Programme

Start	End	Class Name
10.05am	10.50am	Aqua Aerobics
11.10am	11.55am	Kettlebells & Abs
12.10pm	12.55pm	Spin
12.10pm	1.00pm	Yoga
5.15pm	6.00pm	Spin
5.15pm	6.00pm	Hips, Bums & Tums
6.00pm	7.00pm	Tia Chi
6.10pm	6.55pm	Body Pump
7.15pm	8.00pm	Sh'Bam

Thursday

Group Fitness Class Programme

Start	End	Class Name
9.15am	10.00am	Spin
9.20am	10.05am	Senior Easy Exercise
10.05am	10.50am	Aqua Aerobics
10.15am	11.00am	Hips, Bums & tums
5.10pm	5.55pm	Hips, Bums & tums
6.05pm	6.55pm	Yoga
6.10pm	6.55pm	Spin
7.10pm	7.55pm	Powerhoop

Friday

Group Fitness Class Programme

Start	End	Class Name
9.15am	10.00am	Spin
9.45am	10.30am	Senior Easy Exercise
10.05am	10.50am	Aqua Aerobics
10.45am	11.30am	Kettlebell & Abs
12.10pm	1.00pm	Yoga
4.15pm	5.00pm	Spin
4.30pm	5.25pm	Yoga
5.10pm	5.55pm	Body Combat
5.30pm	6.00pm	Meditation

Saturday

Group Fitness Class Programme

Start	End	Class Name
9.15am	10.00am	Body Pump
10.10am	10.55am	Spin
10.45am	11.35am	Yoga
12.00pm	1.00pm	Pilates

Sunday

Group Fitness Class Programme

Start	End	Class Name
9.15am	10.00am	Spin
10.05am	10.50am	Body Combat
11.00am	11.45am	Body Pump
11.00am	12.00pm	Yoga

Booking procedures & fitness class cancellation policy