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Group Fitness Class Programme

Under 14 Logo denotes 14 years and above welcome

Download the JJanuary to April 2019 Group Fitness Programme  (pdf 1mb)

Book Online

You need to be registered before you can book and pay for a class online. Further information is available on the online bookings page.

Group Fitness Class Programme
Day Start End Class Name
  9.15am 10.00am Spin
  9.15am 10.15am Pilates Under 14 Logo
  9.30am 10.30am Kettlercise
  10.30am 11.30am 50+ Easy Exercise
  12.15pm 12.45pm Metafit
  5.30pm 6.30pm MOKYFIT     Under 14 Logo
  5.30pm 6.30pm Kettlercise
  5.45pm 6.15pm Express Spin
  6.30pm 7.15pm Spin
  7.00pm 7.30pm Metafit 
  7.30pm 8.15pm Core Circuits
  7.30pm 8.30pm Kettlercise


  9.15am 10.00am Spin
  9.30am 10.30am 50+ East Exercise
  10.30am 11.15am Pump Fitness
  11.30am 12.30pm Rock n Strollers
  12.00pm 12.30pm Express Pilates Under 14 Logo
  12.30pm 1.00pm Express Spin
  5.15pm 6.15pm Kettlercise
  6.00pm 6.30pm Metafit
  6.15pm 7.00pm Spin
  6.30pm 7.00pm Metafit
  6.30pm 7.30pm Boxercise
  7.00pm 7.45pm Spin
  7.00pm 8.00pm Hips, Bums & Tums  Under 14 Logo
  7.30pm 8.15pm Aqua Aerobics   Under 14 Logo
  8.00pm 9.00pm PIYO  Under 14 Logo
  9.30am 10.30am Kettlercise
  10.00am 10.45am Aqua Aerobics
  11.00am 11.45am Spin
  11.15am 12.15pm Pilates  Under 14 Logo
  12.15pm 12.45pm Metafit
  5.00pm 6.00pm Kettlercise
  6.00pm 6.45pm Beginners Spin
  6.00pm 7.00pm Yoga  Under 14 Logo
  6.45pm 7.30pm Spin
  7.00pm 8.00pm Mokyfit & Abs   Under 14 Logo
  10.15am 11.00am Spin
  10.15am 11.15am T'ai Chi Under 14 Logo
  11.15am 12.15pm 50+ Easy Circuits
  12.15pm 12.45pm Express Spin (30 mins)
  5.15pm 6.00pm Spin
  5.30pm 6.15pm AeroCombat   Under 14 Logo
  6.00pm 6.45pm Spin
  6.15pm 6.45pm Metafit
  6.15pm 7.00pm Powerhoop
  6.45pm 7.15pm Metafit
  7.00pm 8.00pm Kettlercise
  7.30pm 8.00pm Express Step Under 14 Logo
  7.30pm 8.15pm Aqua Aerobics    Under 14 Logo
  8.00pm 9.00pm Pilates Under 14 Logo
  7.00am 7.30am Metafit
  9.10am 9.55am Core Circuits
  9.15am 10.00am Easy Piloxing  Under 14 Logo
  10.00am 10.30am Express Spin
  10.15am 11.15am Beginners Tai Chi Under 14 Logo
  12.15pm 12.45pm Metafit
  5.30pm 6.00pm Express Pump 
  6.00pm 6.30pm Metafit 
  6.00pm 6.45pm Spin
 xxx 6.30pm 7.30pm Core Circuits
  9.05am 9.50am Spin
  9.15am 9.45am Metafit
  10.00am 10.45am Spin
  11.30am 12.30pm Pilates  Under 14 Logo
  10.00am 10.45am Spin
  11.00am 12noon Kettlercise
  5.00pm 5.45pm  Spin


Download the January to April 2019 Group Fitness Programme  (pdf 1mb)

Booking procedures & fitness class cancellation policy