Clydebank Leisure Centre Group Fitness Programme

Group Fitness Class Programme

denotes 14 years and above

You need to be registered before you can book and pay for a class online. Further information is available on the online bookings page.

Clydebank Leisure Centre Changes

All Spin Classes will be delivered from the Spin Studio on 3^rd floor.

Yoga, Pilates and Body Balance will be delivered in the Dance Studio on the 3rd floor.

Tai Chi will be delivered in the main hall

Lockers are available to place any personal belongings into, they require a £1 refundable deposit

Monday

Group Fitness Class Programme
Start	End	Class Name
9.15am	10.00am	Spin
9.15am	10.05am	Yoga
10.05pm	10.50am	Aqua Aerobics
10.15am	11.00am	Body Combat
10.15am	11.15pm	Tai Chi
5.15pm	6.00pm	Spin
5.30pm	6.15pm	Boxercise
5.30pm	6.30pm	Yoga
6.05pm	6.50pm	Spin
7.30pm	8.15pm	Aqua Aerobics

Start

End

Class Name

9.15am

10.00am

Spin

9.15am

10.05am

Yoga

10.05pm

10.50am

Aqua Aerobics

10.15am

11.00am

Body Combat

10.15am

11.15pm

Tai Chi

5.15pm

6.00pm

Spin

5.30pm

6.15pm

Boxercise

5.30pm

6.30pm

Yoga

6.05pm

6.50pm

Spin

7.30pm

8.15pm

Aqua Aerobics

Tuesday

Group Fitness Class Programme
Start	End	Class Name
9.15am	10.00am	Spin
10.05am	10.50am	Senior Easy Exercise
11.30pm	12.15pm	Spin
12.30pm	1.15pm	Aqua Aerobics
5.15pm	6.00pm	Spin
5.15pm	6.00pm	Body Pump
6.05pm	6.50pm	Body Combat
7.05pm	7.50pm	Zumba

Start

End

Class Name

9.15am

10.00am

Spin

10.05am

10.50am

Senior Easy Exercise

11.30pm

12.15pm

Spin

12.30pm

1.15pm

Aqua Aerobics

5.15pm

6.00pm

Spin

5.15pm

6.00pm

Body Pump

6.05pm

6.50pm

Body Combat

7.05pm

7.50pm

Zumba

Wednesday

Group Fitness Class Programme
Start	End	Class Name
10.05am	10.50am	Aqua Aerobics
11.10am	11.55am	Kettlebells & Abs
12.10pm	12.55pm	Spin
12.10pm	1.00pm	Yoga
5.15pm	6.00pm	Spin
6.00pm	7.00pm	Tai Chi
6.15pm	6.55pm	Pump Fitness
7.05pm	7.50pm	Les Mills Dance

Start

End

Class Name

10.05am

10.50am

Aqua Aerobics

11.10am

11.55am

Kettlebells & Abs

12.10pm

12.55pm

Spin

12.10pm

1.00pm

Yoga

5.15pm

6.00pm

Spin

6.00pm

7.00pm

Tai Chi

6.15pm

6.55pm

Pump Fitness

7.05pm

7.50pm

Les Mills Dance

Thursday

Group Fitness Class Programme
Start	End	Class Name
9.15am	10.00am	Spin
9.20am	10.05am	Senior Easy Exercise
10.05am	10.50am	Aqua Aerobics
10.15am	11.00am	Power Circuits
5.10pm	5.55pm	Hips, Bums & tums
6.10pm	6.55pm	Spin
7.10pm	7.55pm	Powerhoop
7.30pm	8.30pm	Yoga

Start

End

Class Name

9.15am

10.00am

Spin

9.20am

10.05am

Senior Easy Exercise

10.05am

10.50am

Aqua Aerobics

10.15am

11.00am

Power Circuits

5.10pm

5.55pm

Hips, Bums & tums

6.10pm

6.55pm

Spin

7.10pm

7.55pm

Powerhoop

7.30pm

8.30pm

Yoga

Friday

Group Fitness Class Programme
Start	End	Class Name
9.15am	10.00am	Spin
10.05am	10.50am	Senior Easy Exercise
10.05am	10.50am	Aqua Aerobics
11.00am	11.45am	Kettlebells & Abs
12.10pm	1.00pm	Yoga
4.15pm	5.00pm	Spin
4.30pm	5.25pm	Yoga
5.10pm	5.55pm	Body Combat
5.30pm	6.00pm	Meditation

Start

End

Class Name

9.15am

10.00am

Spin

10.05am

10.50am

Senior Easy Exercise

10.05am

10.50am

Aqua Aerobics

11.00am

11.45am

Kettlebells & Abs

12.10pm

1.00pm

Yoga

4.15pm

5.00pm

Spin

4.30pm

5.25pm

Yoga

5.10pm

5.55pm

Body Combat

5.30pm

6.00pm

Meditation

Saturday

Group Fitness Class Programme
Start	End	Class Name
9.15am	10.00am	Body Pump
10.10am	10.55am	Spin
10.10am	11.00am	Yoga
11.10pm	11.55pm	Pilates

Start

End

Class Name

9.15am

10.00am

Body Pump

10.10am

10.55am

Spin

10.10am

11.00am

Yoga

11.10pm

11.55pm

Pilates

Sunday

Group Fitness Class Programme
Start	End	Class Name
9.15am	10.00am	Spin
9.15am	10.00am	Body Pump
10.10am	10.55am	Body Combat
11.15am	11.45am	Yoga

Start

End

Class Name

9.15am

10.00am

Spin

9.15am

10.00am

Body Pump

10.10am

10.55am

Body Combat

11.15am

11.45am

Yoga

Clydebank Leisure Centre Group Fitness Programme

Group Fitness Class Programme

Clydebank Leisure Centre Changes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Help us improve

Clydebank Leisure Centre