Group Fitness Class Etiquette 2020

Please make yourself aware of the new Group Fitness Class Etiquette before attending a class

Group Fitness Class Programme

Under 14 Logo denotes 14 years and above 

Book Online

You need to be registered before you can book and pay for a class online. Further information is available on the online bookings page.

Clydebank Leisure Centre Changes

  • All Spin Classes will be delivered from the Spin Studio on 3rd floor.
  • Yoga, Pilates and Body Balance will  be delivered in the Dance Studio on the 3rd floor.
  • Tai Chi will be delivered in the main hall
  • Lockers are available to place any personal belongings into, they require a £1 refundable deposit

 

Monday

Group Fitness Class Programme
Start End Class Name
9.15am 10.00am Spin
10.15am 11.15am Tai Chi
10.30am 11.15am Body Pump
11.00pm 11.45am Aqua Aerobics
5.15pm 6.00pm Spin
5.15pm 6.00pm Hips, Bums & Tums Under 14 Logo
5.10pm 5.55pm Outdoor Bootcamp
@ Mountblow
6.15pm 7.00pm Step & Tone Under 14 Logo
6.15pm 7.00pm Spin

Tuesday

Group Fitness Class Programme
Start End Class Name
9.45am 10.45am Senior East Exercise
12.15pm 1.00pm Spin
5.30pm 6.15pm Body Pump
6.15pm 7.00pm Spin
7.15pm 8.00pm Body Combat Under 14 Logo

Wednesday

Group Fitness Class Programme
Start End Class Name
10.15am 11.00am Body Pump
10.15am 11.00am Aqua Aerobics
12.15pm 1.00pm Yoga Under 14 Logo
5.15pm 6.00pm Spin
6.10pm 6.55pm Body Pump
7.10pm 7.55pm Body Balance Under 14 Logo

Thursday

Group Fitness Class Programme
Start End Class Name
9.15am 10.00am Spin
10.15am 11.00am Aqua Aerobics
5.15pm 6.00pm Hips, Bums & tums Under 14 Logo
6.10pm 6.55pm Yoga Under 14 Logo
6.10pm 6.55pm Spin

Friday

Group Fitness Class Programme
Start End Class Name
7.10am 7.55am Spin
9.15am 10.00am Senior Easy Circuits
10.15am 11.00am Kettlebell & Abs
11.00am 11.45am Aqua Aerobics
12.15pm 1.00pm Yoga Under 14 Logo
4.15pm 5.00pm Kettlebells & Abs
4.30pm 5.15pm Spin
5.15pm 6.00pm Body Combat Under 14 Logo

Saturday

Group Fitness Class Programme
Start End Class Name
9.15am 10.00am Body Pump
10.00am 10.45am Spin
10.45am 11.30am Yoga Under 14 Logo

Sunday

Group Fitness Class Programme
Start End Class Name
9.15am 10.00am Spin
10.05am 10.5am Body Combat Under 14 Logo
11.00am 12.00pm Pilates Under 14 Logo

 

Booking procedures & fitness class cancellation policy