Our popular gym sessions for our younger clients are being extended. New times are as follows:
| Days | Times |
|---|---|
| Monday & Tuesday | 4:00pm - 5:30pm |
| Wednesday, Thursday & Friday | 3:00pm - 5:30pm |
| Saturday & Sunday | 2:00pm - Close |
The selection of fixed weight equipment that 14 & 15 years olds can use is also being extended. A free upgrade induction will be available for those who have already had an induction.
The selection of equipment that 14-15 year olds can access has increased. The following Muscular Endurance equipment will now be included in all inductions.
- Chest Press
- Shoulder Press
- Lat Pull Down
- Leg Press
- Leg Extension
- Leg Curl ( @ CLC - Lying Leg curl – height dependant – advice given)
- Pec Fly/ Rear Deltoid
- Seated Row
- Deltoid Raise ( @CLC)
- Assisted / Non Assisted Chin and Dip
There will be no change to Cardio Vascular Equipment
Pay casually £3.65 per visit
12-13 yrs memberships on £13.05 per month direct debit
14-15 yrs memberships on £15.00 per month direct debit
Join now at West Dunbartonshire Leisure Join@home